LaBlast –LaBlast is a low impact, cardio building, joint friendly and outrageously fun workout. Learn the Disco, Jive, Viennese Waltz, Lindy Hop and more through whole body movements. The easy to learn patterns and music selections from all genres and eras, welcome any age and fitness level   Date: Wed: 6:30-7:30pm  & Tue 9am     Fee:  $6 

​

Body Overhaul– Adults A program suited for seniors or those who need assistance with injury recovery and prevention. Includes muscle strengthening utilizing chair and low impact aerobic workout all while having a great time in a mutually supportive environment. 

   Date: Mon & Thu:  9:30-10:30am       Fee: $6

​

Total Body Strength– 16 years and older
This class integrates a variety of cardio, body conditioning exercises and fun together. Plus core and stretching exercises too. Will improve strength, balance and flexibility. Please bring mat, towel & water. 
  Date: Tue & Thu: 8:00am-9:00am    Fee: $5

​

Cardio with Angie– Adults
A low impact exercise class which will improve your cardiovascular endurance while having fun making friends. The class will include rhythmic steps, strength and core training.
   Date: Wed:  11am-12pm       Fee:  $4

​

Line Dancing– Adults
Experience the feeling of accomplishment after successfully mastering a dance. Students develop strength, coordination, and balance while experiencing the joy of dancing. 
  Date:  Mon & Thu:  10:45-11:45am        Fee:   $6  

​

Pickleball- 18 years and older
This racquet sport is played by 2 or 4 people on a badminton-sized court using wood, or composite paddle racquets and a plastic, poly baseball with holes. 
  Date:  Mon & Tues:  6-8:30pm        Fee:   $3
               Mon-Thu: 9:30am-12:30pm     Friday: 9:45am-12:30pm       

   

Qi Gong: Healing Body/Mind/Spirit– Adults
Qi Gong is an ancient Chinese health care system that integrates slow graceful movements, breathing techniques and deep relaxation.  Movements can be done either sitting or standing. The practice of Qi Gong improves balance and flexibility while reducing stress. “If you want to be healthy and live to 100, do Qi Gong!–Dr.Oz.”  
     Date: Tue:  9-10am           Fee:  $5

​

SilverSneaker® Classic– Adults
Muscular Strength & Range of Movement – incorporates safe, fun & effective movements designed to improve overall functional conditioning and increase strength and flexibility.  A variety of support positions with a chair make this a perfect class for fit and active adults as well as those who are new to exercise. 
  Date:

               Mon: 9-9:45am                                         Fee:  $4
               Tue:  10-11am (ending April 24)

               Wed: 10-11am
               Fri: 9-10am (Jan, Feb, Mar only)
               Fri: 10-11am

 

 SilverSneakers® Yoga– Adults
Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
   Date:  Fri:  11:15-12:00pm     Fee:  $4

​

Strengthen and Lengthen Class– Adults
Pilates style class uses weights, bands, balls and mats for an incredible workout. Classes use basic pilates techniques to stretch and strengthen the whole body. 
   Date: Wed, Fri & Sat:  8-9am           Fee: $4

Table Tennis– 16 years and older
Come and play this fun and competitive sport. 
  Date: Mon:  5:30-8:30pm
  Fee:  $2 

​

Tae Kwon Do– 6 years and older
Learn this form of martial arts in a fun and a safe manner. This class is traditional and Olympic style Martial Arts from Korea taught by Grandmaster “J” – 9th Dan Black Belt in the art of Tae Kwon Do. 

             Date:  Mon/Wed:   5:30-6:30pm   Fee:  $60 per month/ 1st class free

​

Zumba with Terri– 16 years and older
Zumba is International music fused with an aerobic workout and basic dance steps to give an hour of a full body workout combined with a party-like yet relaxed atmosphere.
   Date: Fri:  8:30-9:30am           Fee:  $5

​

Tai Chi & Qigong: Awaken The Healer Within– Adults
Learn to access self healing tools that are easy to use and powerful medicine. Manage and eliminate pain without the use of dangerous addictive opioids drugs, improve balance and reduce risk of falling while slowing and often reversing the impact of aging.  Learn how to reduce and manage stress with slow meditative movements, deep diaphragmatic breathing and a quieted mind with focused intention. 
 Date: Mon:  11am-12pm          Fee:  $5
              Thu:   12:30-1:30pm

​

 Toning and Fat Burning– 16 years and older
People of all ages and skill-levels can lose weight and inches while revving up their energy and improving their overall health. Burn & Tone class is like having your own personal trainer without the costly investment. Get healthy and most importantly have fun doing it. 
   Date: Mon- Fri:  7-7:45am          Fee: $5

​

Zumba with Magda– 16 years and older
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness class that’s moving millions of people toward joy and health. Come join the fun.
   Date: Tue:  5:30-6:30pm           Fee:  $6